Hello!
Welcome to Mindful Nutrition & Wellness Solutions with Danielle Izaak
Ready to take control of your health? Experience the power of our trauma-informed health coaching and nutrition consultation services. We understand that your health and nutrition goals are unique to you. That's why our personalized approach helps you achieve your goals, whether it's weight loss, muscle gain, more energy or just living a healthier lifestyle. Join the Mindful Nutrition & Wellness Solutions community and transform your body, spirit and mind today.
About My Approach
How I Can Help
Welcome to Mindful Nutrition & Wellness Solutions, where we believe that optimal health and wellness is achievable for everyone. As a Holistic Nutrition and Trauma-informed Health Coach, I have been helping my clients find their optimal wellness since 2016. My approach is holistic, with a focus on developing a deeper understanding of your habits and lifestyle choices. By taking a personalized approach to coaching and nutrition consultation, I aim to I support women of color in embracing healthier food choices and addressing the emotional and psychological factors that influence their health. It’s time to start nurturing your body and soul again. Contact me today to schedule a consultation.
Quote
Aristotle
“Knowing yourself is the beginning of all wisdom”
Our Story
The name "Noyan" carries profound meaning across cultures—historically signifying "the commander," "the protector," and "the leader." For women, it embodies the noble princess warrior, the wise guardian, and the compassionate guide who leads not through dominance, but through wisdom, vision, and nurturing strength. This essence of empowered protection perfectly captures what Danielle Izaak-Lewis has created—a sanctuary where black, indigenous women of color are protected, guided, and empowered on their wellness journeys.
Danielle's path to becoming this guardian of wellness began on the lush island of Alliougana - Montserrat, where she was deeply influenced by her mother's work as a nutrition officer for the local government.
There, amid the rich traditions of West Indian culture, she witnessed firsthand how food served as both medicine and connection—growing organic, nutrient-dense produce and embracing a holistic approach that honored the sacred relationship between body, community, and environment.
But like many black, indigenous, women of color, Danielle's journey wasn't linear. She navigated the complexities of trauma, cultural displacement, and the constant pressure to adapt, comply and conform without losing herself. She experienced firsthand how the body carries these stories—how chronic stress, a fixed mindset, trauma, and cultural disconnection manifest in physical symptoms and how conventional wellness approaches often fail to acknowledge these realities.
Through her own healing journey—reconnecting with herself and her cultural roots while integrating evidence-based practices—Danielle discovered a profound truth: that for black, indigenous, women of color, true wellness must honor rather than erase heritage. It must address not just the physical body, but the generational patterns, mindset, nervous system responses, and cultural wisdoms that shape our health.
This personal transformation became the blueprint for Mindful Nutrition & Wellness Solutions a Noyan Worldwide company. Like the noble protector its name suggests, the organization stands as a guardian of authentic wellness, creating sacred space where black, indigenous, women of color can reclaim their bodies, minds, and spirits through approaches that celebrate rather than suppress their cultural identities.
Our Invitation
Joining Noyan Worldwide means becoming part of a movement that honors both ancient wisdom and modern science, both individual healing and collective rising. Whether through our personalized coaching programs, group healing circles, or membership community, you'll discover approaches to wellness that feel like coming home to yourself.
We invite you to reimagine health not as another demand on your time, but as a sacred return to balance. To view nutrition not through restriction but through cultural celebration. To approach movement not as punishment but as joyful expression. To see your wellness journey not as separate from your identity but as an honoring of all that you are.
Together, we're rewriting the narrative of what wellness looks like for women of color. We're healing not just our bodies, but our relationship with food, with stress, with our cultural inheritance, and with each other. We're creating ripples that extend beyond individual transformation to heal families, communities, and future generations.
Welcome to Noyan Worldwide, where your heritage is honored, your story is sacred, and your wellness becomes your legacy.
Are you interested in any of my services?
Client Talk
What They Say
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How long should I exercise?While it is recommended to do 30 minutes of physical activity a day, it depends on your lifestyle and current health.
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Should I be counting calories?That would depend on your health journey and your personality to determine if that would be helpful or not to focus on.
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How can I get started on having a healthier lifestyle?At Noyan Worldwide Inc., we believe in a holistic approach to wellness. Here are a few tips to help you get started on your journey to a healthier lifestyle: 1. Start with small changes: Instead of trying to overhaul your entire lifestyle overnight, start with small changes that you can sustain over time. For example, try incorporating more fruits and vegetables into your diet or taking a daily walk. 2. Set achievable goals: Set realistic goals for yourself and make a plan to achieve them. This can help you stay motivated and focused on your journey. 3. Seek support: Having a support system can make all the difference when trying to make lifestyle changes. Consider joining a wellness program or finding a buddy to exercise or cook healthy meals with. 4. Practice self-care: Taking care of yourself is an important part of a healthy lifestyle. Make time for activities that bring you joy and relaxation, such as reading a book, taking a bath, or practicing meditation. Remember, everyone's journey to wellness is unique. Find what works for you and stick with it. We're here to support you every step of the way.
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How much water should I be drinking?Depending on your age, gender, lifestyle and health it can vary. Generally, it is recommended to drink eight 8 ounce glasses a day.
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What products are recommended to assist with losing or gaining weight?At Mindful Nutrition & Wellness Solutions, we offer a variety of wellness products that can aid in weight loss or weight gain. For those looking to lose weight, we recommend our weight loss supplements, which can help boost metabolism, decrease appetite, and increase energy levels. Our meal replacement shakes are also a great option for those looking to control their calorie intake while still getting the necessary nutrients. On the other hand, for those looking to gain weight, we offer weight gain supplements that can help build muscle mass and increase overall weight. Our protein powders are also a great addition to a weight gain plan, as they provide the necessary nutrients for muscle growth. It's important to note that weight loss or gain should always be done in a healthy and sustainable manner, and our products are meant to supplement a well-rounded diet and exercise plan. We recommend consulting with a healthcare professional before starting any weight loss or gain program.
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What are the benefits of a holistic approach to health?A holistic approach to health considers the interconnectedness of the mind, body, and spirit. It focuses on treating the whole person rather than just symptoms, promoting overall well-being and balance. Benefits include improved mental clarity, reduced stress, enhanced energy levels, better sleep quality, and a stronger immune system.
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How can one recognize and overcome unhealthy food rules or patterns?To recognize and overcome unhealthy food rules or patterns, start by identifying any negative beliefs or behaviors around food. Challenge these thoughts, seek support from a nutritionist or therapist if needed, and gradually replace unhealthy patterns with positive and balanced eating habits.
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What are some simple tips for starting a healthier eating routine?To start a healthier eating routine, consider incorporating more whole foods like fruits, vegetables, whole grains, and lean proteins into your meals. Additionally, focus on portion control, stay hydrated, and limit processed foods and sugary drinks.
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Do you provide ongoing support after the initial consultation?<p>Yes, we offer ongoing support to ensure your wellness journey continues smoothly. Our team is dedicated to providing continuous guidance and assistance to help you achieve your health goals.</p>
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What should I prepare for my first consultation?For your first consultation, it's helpful to prepare by jotting down your health goals, current eating habits, any dietary restrictions or preferences, and questions you have for the nutritionist. Bring any relevant medical records or test results, and be ready to discuss your lifestyle, exercise routine, and challenges you face in achieving your wellness goals.
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How do I schedule a session with you?To schedule a session with us, simply visit our online booking page and select a convenient time slot. You can choose the type of service you need, whether it's a consultation, coaching session, or wellness planning. Follow the prompts to complete the booking process, and you'll receive a confirmation email with all the details.
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Do you provide meal plans and grocery lists?Yes, we offer personalized meal plans tailored to your dietary needs and preferences. Our meal plans include detailed recipes, portion sizes, and a grocery list to make shopping and meal preparation convenient and stress-free. Whether you have specific dietary requirements or goals, we can create a plan that suits your lifestyle and supports your health journey.